Author: admin

We’ve all had a food craving at one time or another. A food craving is an extreme need for a certain food of type of food. The craving is so strong, it’s almost impossible to resist. Whether it’s a craving for salt or sugar, cravings are normal. It’s our body’s way of telling us what Read more

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to Read more

Many people don’t realize that problems with high cholesterol levels can begin in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s risk for cholesterol-related health problems. What are the risks of high cholesterol levels? Your child’s body needs some cholesterol Read more

Imagine having recurrent physical symptoms that cause you discomfort, pain, and distress—then being told by the medical establishment that what you see and feel do not add up to a legitimate disease or syndrome. That’s the experience of countless people convinced they are suffering from a real illness—such as singer-songwriter Joni Mitchell, who believes she Read more